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EMS Improves Muscle Endurance And Changes In Circumference
- Oct 05, 2018 -

EMS improves muscle endurance and changes in circumference

In addition to changes in muscle mass, can EMS improve muscle endurance and strength? A study published in May 2005 [see References 3, 2005. The effects of neuromuscular electrical stimulation training on abdominal strength, endurance, and selected anthropometric measure.], for the strength and tolerance of the EMS to the abdomen The study was conducted with 40 adults and an experimental period of 8 weeks. Among them, 16 people in the control group were banned from training in 8 weeks. In addition, 24 people in the EMS group were prohibited from performing any abdominal exercise during the trial, but only used EMS. . Three sets of data were collected before, during and after the experiment. Each set of data included abdominal isometric contraction force (collected with constant velocity muscle tester), muscle endurance (ACSM belly test), abdominal circumference measurement and participation. Questionnaire survey of self-satisfaction. The results showed that the EMS experimental group had an increase in abdominal strength of 58%, abdominal muscle endurance increased by 100%, and waist circumference decreased by 3.5 cm. At the same time, all participants in the group felt that their abdomen became firmer, and 13 of them (54%) considered themselves The posture has become more straight.

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